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Empowering You to Prevent or Reverse Chronic Illness

An elderly man smiling while sitting at a picnic table outdoors, with a mountainous landscape and trees in the background. The table has bowls of salad and a frying pan with cooked vegetables.

Mike Long is a Functional Medicine Certified Health Coach and ReCODE 2.0 Certified Health Coach guiding you to prevent or recover from chronic illness

Health Coaching Services Offered

Free Meet & Greet

$0

Start with a no-obligation, 15-minute call via Zoom or phone call to get your questions answered and see if we’re a good fit.

WORKING TOGETHER
You can choose to work with Mike at an hourly rate or by program package (for a discount). Payments must be made in advance by credit card, check or digital payment.

Hourly Coaching

$125

One-on-one health coaching. Ideal for occasional support or specific questions.

Intro Packages

$350 4-Session

$950 13-Session

Implementation of treatment plan at your own pace. Each Intro Package includes one 90 min Foundation Session and 45 min Follow-Up Sessions.

Continued Care Packages

$300 4-Session

$900 13-Session

Implementation of treatment plan at your own pace. Each Follow-Up Session is 45 min.

PLEASE NOTE
HAWAII: Residents of Hawaii will need to work with a physician to order the ReCODE or PreCODE lab tests and then share the lab results with Michael to generate your ReCODE or PreCODE Reports. (Please see the DATA MANAGEMENT section below for additional costs.)

WASHINGTON (and other US Mainland States): Residents of Washington can order the baseline labs directly through Apollo Health and generate your ReCODE or PreCODE Report automatically.

 
Data Management Fee for generating ReCODE or PreCODE Reports: 
$125 for the first ReCODE or PreCODE Report, $75 for subsequent reports generated. There is a 50% discount for the data management fees for those who purchase a coaching package as well.

Support Tailored to Your Health Journey

Mike has experience coaching participants with the following health care needs:

  • Cognitive Decline

  • Nutrition & Meal Planning

  • Insulin Resistance & Diabetes

  • Mold, Metal & Environmental Toxicity

  • Sleep & Stress Optimization

  • Leaky Gut & Autoimmunity

  • Chronic Inflammation

Mike Can Help You With:

  • Setting Your Health Goals

  • Identifying Your Health and Wellness Vision

  • Finding Internal Motivation and Character Strengths

  • Helping You Better Understand Your ReCODE or PreCODE Report

  • Helping You Implement Your Physician’s Treatment Plan

  • Meal Planning

  • Navigating to Non-Toxic Products

  • Social Connectivity - Family, Friends and Community

  • Care Partner Support

  • Improving Sleep Hygiene

  • Monitoring Continuous Nighttime Oxygen Saturation

  • Monitoring and Journaling Glucose and Ketone Readings

  • Calculating Macronutrient Ratios

  • Incorporating Movement and Exercise

  • Brain Stimulation Strategies

  • Optimizing Your Natural Detoxification Pathways

  • Identifying Any Toxins and Implementing Detoxification

  • Stress Management (Meditation, Breathwork, Mindfulness)

Mike will support you to make the necessary nutritional and lifestyle strategies to address the root cause of illness at your preferred pace. He is available to work in-person and via telemedicine with a ReCODE 2.0 certified primary protocol practitioner or in conjunction with your own primary care physician, so long as they are willing to support you on the Bredesen Protocol.